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Often, we associate sensual touch with sex. Sensual touch is about touching yourself or someone else in a pleasurable way. It can be about bonding, showing affection, and relaxing. Some people use sensual touch as a form of foreplay, while others prefer sensual touch to sexual activity. Whatever you feel, there are a couple different ways to explore sensual touch on your own and with a partner. Sensual touch can be a fun way to pass the time, bond with yourself, and practice self-care.
Soothe your muscles and relax your mind with a bit of self-massage. Self-massage is a great technique for getting rid of any aches and pains you might have, but it can also be used as a part of sensual solo touch. Exploring sensual touch on your own allows you to find your own erogenous zones. Erogenous zones are parts of your body that are particularly sensitive to pleasure. Run your fingers all over your body and allow yourself to figure out which sensations and areas feel good. If it feels good, use different pressures and strokes to see what might feel even better.
Unusual textures and temperatures can be a great tool in solo sensual touch. Things like ice, feathers, and silky fabrics can probably be found in your home, along with other sensual objects. As you touch these items to your skin, try to focus on the sensation. How does it feel? Do you like it? Is it uncomfortable or irritating? These questions can help you figure out what textures you like. Showering or bathing can offer you a great opportunity for sensual solo play. The sensations of cleaning your skin with a sponge or your hands can feel great.
You can incorporate these items into a sensual shower:. Soft blankets can be very pleasant. Focus on the sensation of the softness, wrap yourself in one and allow yourself to feel safe, or use one during a much-needed nap. Partner sensual touch can be a great form of foreplay. Partner sensual touch can help you connect with your partner, show and receive affection, and relax. Oxytocin aids in bonding with partners, friends, and family members.
Interested in changing up your cuddle session? Try cuddling in different positionsor taking off your clothes before snuggling for an added layer of intimacy. Massaging one another can be a great way to relax after a long day. Try using aromatherapy oils when massaging each other. It can help you destress, and it smells amazing. Try touching your partner all over using light, varying sensations. Go slowly, and check in on them to see whether any sensation feels particularly good, then return the favor.
Discovering pleasurable places on your body can be super exciting, especially when done with someone else. Take turns introducing new items to one another. To up the intimacy, consider having your partner wear a blindfold as you apply new items to their skin. This way, they can focus completely on the sensation.
Showering or bathing can help you relax and bond with your partner. You can take turns washing each other, giving each other scalp massages, and enjoying the sensation of warm water all around you. The sensation of warm, melted chocolate, whipped cream, and even cool fruit can be sensual and fun. Try to incorporate your favorite food items into sensual touch with your partner.
Remember that food should generally stay away from your anus and genitals, as it can cause an infection in those sensitive areas. There are a few ways to incorporate sensual touch into bondage. For example, one partner can tie up the other and massage, tickle, or kiss them.
You can use specially developed rope, handcuffs, belts, or even scarves to tie your partner up. You can use phrases like:. Remember that you can withdraw consent at any time. The same goes for your partner. According to Tufts Medical Centersensual touch without a sexual focus can help someone feel less anxious about sex and intimacy. It can also improve your relationship with your partner and explore what sensations you like. Solo touch can help you feel more in tune and comfortable with your body. A study showed that couples that cuddled after sex were more likely to be happy with their relationships, concluding that showing affection after sex was important in building intimacy.
Massage can also improve our immune systems, according to a study on the benefits of Swedish massage. It found that a single session of Swedish massage could cause the release of oxytocin, which led to an improved immune system. It also reduced cortisol, the stress hormone. It can be a great form of foreplay, or it could be pleasurable by itself. Sex can be the ultimate expression of romantic love. Or an emotional roller coaster. Or purely physical. It can be all of this and more. It means….
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Medically reviewed by Janet Brito, Ph. Solo touching Partner touching Setting boundaries Benefits Takeaway Often, we associate sensual touch with sex. Tips for solo sensual touch. Tips for partner sensual touch. How to set and discuss boundaries. Benefits of mindful touch. The bottom line. Read this next.
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