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Sometimes it can feel like your mind is working against you. Whether or not those things actually will happen, these kinds of thoughts can be frustrating—and exhausting.
It takes a lot of energy to be worried all the time! It can be hard to concentrate on anything else.
Anxiety can also affect your appetite and make it hard to sleep. A little anxiety can be useful. But anxiety can easily get out of hand. If your anxiety has gotten out of hand, the first thing you need to do is bring it down to a manageable level. This can be easier said than done, but with some practice you should be able to find a few coping skills you can use.
A few simple ones you can try are deep breathingexercise, and writing in a journal. But once you get there and have had some time to settle in, the anxiety will likely pass. In the meantime, give yourself a set amount of time—say, half an hour—to sit with your anxiety.
Use a coping skill and move on. Fortunately, anxiety disorders are treatable. Next Article. The Depression Test is for individuals who are feeling overwhelming sadness. The depression test is also available in Spanish. Reducing your anxiety in the moment If your anxiety has gotten out of hand, the first thing you need to do is bring it down to a manageable level.
Take a Depression Test.Looking to make something happen
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I can’t stop thinking about bad things that could happen