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Be it with your partner, your favorite four-legged friend, or a comfy body support pillowcuddling is an awesome way to de-stress and create intimacy. Cuddling is a love language all its own. Some people live to cuddle and latch onto their partner every chance they get.
Others, not so much. They reserve cuddling for the bedroom as a stepping stone for the main event.
Turns out they long to snuggle up more than women. Hugging, snuggling, massage, and kissing all fall under the cuddling umbrella. Spooning is the ultimate cuddling position. In this position, you and your partner are facing opposite directions, but your butt cheeks and lower backs are touching.
This position means you want to maintain a connection with your partner, but you value your freedom and sleep is high on your agenda. You want to entwine yourselves, even during sleep. This position is often used when you need to be nurtured. Your partner lies on their back and holds you while your head rests on their chest.
Keep in mind you may need to adjust your leg if it makes theirs uncomfortable after a while. Or you could just need more padding to rest your head on. It also displays trust, since it leaves your partner more vulnerable. This position makes it easy to snatch a kiss or two … or three. Orange is the New Blackanyone? For this position, you and your partner are facing with your arms draped around each other. Cuddling often le to physical intimacy, but cuddling after making love is important, too.
According to a studycouples who cuddled after sex reported higher sexual satisfaction and higher relationship satisfaction. Research suggests oxytocin helps you bond with those in your inner circle. In other words, the more you cuddle with your closest friends, the tighter your bond will be. Learn more: The health benefits of intimacy ».
If you make Swedish massage part of your cuddling routine, your immune system will seriously up its game. Swedish massage is a massage technique that uses long, gliding strokes, firm kneading, and tapping. According to a studypeople who received Swedish massage had:. Research confirms that touch is a way to communicate emotions such as love, gratitude, and sympathy between loved ones. Happiness and sadness can be communicated through touch, too. Surprisingly, the of one study found that touch also fosters emotional communication between strangers.
Touch has a calming effect which may lower blood pressure. Research has shown short periods of hand holding and hugging lowers both diastolic and systolic blood pressure. High blood pressure is linked to heart disease and stroke, so regular cuddling should be part of any high blood pressure treatment plan. According to one studymassage in the form of stroking, squeezing, and stretching can help relieve stress and anxiety by increasing dopamine and serotonin in the body.
These two neurotransmitters help regulate your mood.
Dopamine also regulates the pleasure center in your brain. Cuddling in the form of therapeutic touch may even have the power to reduce pain. Therapeutic touch is the method of placing your hands on or near the body to balance energy and promote natural healing. Cuddling helps you do both and stay connected to those you love. So, what are you waiting for? Hug, snuggle, kiss, and stroke every chance you get. Find the cuddling positions that work for you and snuggle up with your partner, your friends, and your pets.
Keep reading: 6 bond-building yoga poses to do with a partner ». Sensual touching can up intimacy between partners, and help you explore your own body. It doesn't have to lead to sex, but it can. Solo polyamory is a type of ethical non-monogamy that involves living a single lifestyle instead of pursuing a shared future with a partner or…. Repressed emotions might go unrecognized by your conscious mind, but that doesn't mean they just disappear.
Sex and romance may come to mind first, but intimacy plays a role in other types of relationships too! Read on to learn about the different types…. A lack of vaccinations and mask mandates are factors. Ocular hypertension is when the pressure in your eye is higher than normal. Medically reviewed by Deborah Weatherspoon, Ph.
Share on Pinterest. Why you should cuddle more. The bottom line. Read this next. Medically reviewed by Janet Brito, Ph. Medically reviewed by Timothy J. Legg, Ph. What to Know About Ocular Hypertension Ocular hypertension is when the pressure in your eye is higher than normal.Must love to cuddle
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Science Shows People Who Love Cuddling Have a Proven Advantage Over Everyone Else