Sunday just want to relax

Added: Lissette Shiflet - Date: 01.12.2021 19:18 - Views: 37539 - Clicks: 1122

The not-exactly-clinical diagnosis for this late-weekend malaise is the Sunday scariesa term that has risen to prominence in the past decade or so.

Sunday just want to relax

It is not altogether surprising that the transition from weekend to workweek is, and likely has always been, unpleasant. Regardless of whether people call this experience the Sunday scaries Sunday evening feeling and Sunday syndrome are two alternativesa lot of them undergo some variation of it. A survey commissioned by LinkedIn found that 80 percent of working American adults worry about the upcoming workweek on Sundays. A cousin of the Sunday scaries is the returning-from-vacation scaries, which can fall on any day of the week.

Sunday just want to relax

Read: Workism is making Americans miserable. And just as with other forms of anxiety, some people don't feel the Sunday scaries at all. For her, the end of a weekend presents stressful questions about whether she has taken full advantage of having two days off.

Sunday just want to relax

Work has changed, and so have Sundays themselves. This is the economic milieu from which the Sunday scaries have emerged. Kory Stamper, a lexicographer and author, told me that the first written usage of Sunday scaries she could find after searching around was in a hangover-inspired entry from on the website Urban Dictionary.

Sunday just want to relax

Over the course of the s, though, the scaries became less about the consequences of partying than the anticipation of the week ahead. One advantage of the term is that it is immediately graspable, but at the same time it is almost gratingly infantilizing, expressing genuinely uncomfortable emotions in the language of toddlers.

Multiple people I interviewed for this story disliked the term on these grounds, even as they noted its usefulness. The phrase seems even more modern, and even more childish, considering the dangerous outcomes that many American workers used to fear on the job. Whatever this feeling is called, and whatever economic conditions may be in place right now, people have probably been mourning the end of weekends in one way or another for as long as days off have existed.

Precursors to the modern Sunday scaries were detectable as long as 30 years ago.

Sunday just want to relax

The proposed cures for this unease range from the micro to the macro. Some of the people I interviewed who experience the Sunday scaries have been implementing plans to thwart them. Maggie Lofboom, a year-old who works in landscape de and as an opera singer in Minneapolis, says she cross-stitches and takes baths to keep the scaries at bay.

Sunday just want to relax

Sarah Savoy, a year-old who works at a think tank in Washington, D. Jonathan Abramowitz, the psychology professor, says that the most reliable way to banish the Sunday scaries, especially if they have escalated to the point of being debilitating, is to practice cognitive behavioral therapy, a means of revising mental and behavioral patterns that can be learned from a therapist, an app, or a workbook. One potential system-wide change she has researched—smaller than implementing universal health care, but still big—is a switch to a four-day workweek.

Sunday just want to relax

At the same time, I suspect that there is an element of tragedy inextricable from the basic nature of weekends, which not to get too glum about it are like lives in miniature: That approaching expanse of leisure that one can survey on Friday evenings, no matter how well used, is followed within 48 hours by the distressing realization that the end of it is inevitable, and that what once seemed like so much time has been used up.

On Sundays, we each reckon with the passing of time and die a small death. Popular Latest. The Atlantic Crossword. In Subscribe.

Sunday just want to relax

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